How Air Conditioner Service May Help You Sleep Better

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Rest is very vital to your overall well-being. It affects everything from your health to your disposition. That’s why it’s a bummer that, according to research, majority of people demand anywhere from 60 – 90 minutes more sleep each night. You’re probably contemplating what this has to do with air conditioner service. Studies show getting additional sleep has a lot to do with your environment, not just your bedtime. A well-maintained air conditioner is key to a comfortable environment.

Setting the Perfect Temperature

The Wall Street Journal posted an article clarifying how significant temperature is to sleep quality. To sleep, your body’s core temperature must drop by two or three degrees. If you are too warm, your body battles to transition from being awake to being asleep. To help your body get to sleep and stay asleep, The National Sleep Foundation recommends your room temperature be between 60-67 F/15-19 C.

To make attaining your optimal sleep environment effortless, try using a smart thermostat, like the iComfort® S30. This instinctive thermostat will learn your routine and regulate itself to address your home comfort needs. It will also notify you—and your technician—when your system needs updates. You’ll rest serenely with that kind of peace of mind.

Better Bedtime Habits

Life can be crazy. Even so, when realistic, stick to a bedtime schedule. Going to bed and waking up around the same time each day—even on weekends—can help set your body’s internal clock.

Plus, keeping a recurring bedtime routine will signal your body it’s time to get some rest. Try taking a warm bath, listening to relaxing music, or reading a book. Once you’ve made your evening habits, your body will do its job and you’ll get quality sleep.

We specialize in home comfort. We can help keep you comfortable all day, every day, with the finest service and best products. Call Hix Air Conditioning Service, Inc. at 918-682-8238 so we can do our part to help you get the sleep and comfort you need.

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