Sleep is very important to one’s health. A variety of factors can impact the amount and quality of sleep you get, but there’s one in particular that Hix Air Conditioning Service, Inc. can assist you with. The temperature of the space where you sleep has a lot to do with how fast you can fall asleep and the quality of your sleep. According to the National Sleep Foundation, “many sleep experts say that a cool room, somewhere around 65 degrees, makes for the best sleep, and research backs this notion.” If you’re behind on air conditioning service, your sleep may be suffering, especially when the Muskogee weather isn’t ideal. That’s why our professionals are here for you.
With a tuned-up air conditioner, you’ll help ensure that your indoor space is at the temperature you want it to be, and you’ll be able to take it easy. All it takes is a call to Hix Air Conditioning Service, Inc. and our team will get your air conditioning service taken care. We can also help you optimize your sleeping situation by installing a smart thermostat. They can be programmed and can even learn your daily routine, so your temperature will be just where you want it, when you like it there. Most smart thermostats will even tell you when your air conditioner should have service, which helps prevent unexpected breakdowns.
Other Ways to Improve Your Sleep
In addition to keeping your air conditioner maintained and selecting a thermostat that works for your home, here are several other tips to help you get better sleep:
- Go to bed and wake up at the same time each day to keep your body in a routine.
- Try to do something that decreases stress prior to going to bed. Read a book, take a bath, listen to soothing music. Do what works for you.
- Exercise frequently.
- Keep your bedroom dark and quiet. Avoid using electronics, doing work, or anything else distracting or possibly stressful in your bedroom.
If you are motivated to improve your sleep, try these tips and give Hix Air Conditioning Service, Inc. a call at 918-682-8238 so we can make sure your AC is working as it should. If it’s more convenient, you can also arrange your air conditioning service appointment with us online.